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Sun Protection Tips During Winter Months

Should You Wear Sunscreen in Winter?  What should your sun protection routine be during the winter months? Indeed, we do need to pay attention to our skin health during winter. There is no time to...

Return to Healthy Lifestyles After the Holidays Helps Chase the Blues Away

If you’re looking for post-holiday motivation to get back in to the healthy living game, look no further than the mirror. Our skin will show signs of what we’ve eaten or what we’re feeling often be...

Great Work Week Meals: The 8 Minute Vegan Stir Fry

Work from home offers a unique opportunity to eat healthy - but time is still an issue. With a little planning you can make fast meals that are excellent for your glowing skin, and keeps your brain...

Save Face, Eat Beta-Carotene Rich Foods

This article was revised on April 30, 2020 Eat orange (and green)!   UV rays can break down the collagen and elastin in your skin. The collagen and elastin are two proteins that keep your skin ...

Can Foods Protect Skin And Reverse Sun Damage?

Is it possible to protect and reverse sun damage with the foods we eat?     The short answer is YES -- focus on eating foods rich with nutrients, anti-oxidants, omega 3s and anti-inflammatory pro...